Moving into this new year, I am going to pause before saying yes or no to any commitment big or small. I am committed to honoring my body and its time and energetic boundaries.
If you grew up with immigrant parents who had unresolved trauma, you know how important it was to say “yes” always. Unequivocally.
Now as an adult, have things changed? Have you learned how to say no? Listened to your body’s cues? Not work through burn out?
If not, I encourage you to pause with me. Do this work alongside me in recovering from burnout.